{"id":1776,"date":"2019-08-13T13:07:35","date_gmt":"2019-08-13T12:07:35","guid":{"rendered":"https:\/\/allyoucaneat.org.uk\/wp\/?p=1776"},"modified":"2022-09-01T17:39:48","modified_gmt":"2022-09-01T16:39:48","slug":"how-your-skin-colour-is-linked-to-your-mental-health","status":"publish","type":"post","link":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/","title":{"rendered":"How your skin colour is linked to your mental health"},"content":{"rendered":"<h6 class=\"az gs lw lx be\"><strong class=\"bn\">There is no such thing as race. Only vitamin D.<\/strong><\/h6>\n<p id=\"73cf\" class=\"nh ni cu ba nj b nk nl nm nn no np nq nr ns nt nu nv\" data-selectable-paragraph=\"\"><strong><span class=\"l nw nx ny nz oa ob oc od oe cd\">T<\/span><\/strong><strong class=\"nj of\">hings are often not as they appear. The world appears flat and still; it is round and spinning. Matter appears solid; it is vibrating energy. Humans appear to belong to different races. Fooled again: race is an illusion.<\/strong><\/p>\n<p data-selectable-paragraph=\"\">\n<p data-selectable-paragraph=\"\">To continue reading this article, <a href=\"https:\/\/medium.com\/feed-your-brain\/how-your-skin-colour-is-linked-to-your-mental-health-c89e3f9e315f?source=friends_link&amp;sk=5e8dede23aa71bf7d244fc18f7f3f4bd\">click here<\/a>.<\/p>\n<p>Copyright \u00a9 2019 Maria Cross All rights reserved.<\/p>\n<style>.fb_iframe_widget span{width:460px !important;} .fb_iframe_widget iframe {margin: 0 !important;}        .fb_edge_comment_widget { display: none !important; }<\/style><div style=\"width:100%; text-align:center\"><div class=\"fb-like\" style=\"width:65px; overflow: hidden !important; \" data-href=\"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/\" data-size=\"small\" data-colorscheme=\"light\" data-width=\"65\" data-layout=\"box_count\" data-action=\"like\" data-show-faces=\"true\" data-share=\"true\" kid_directed_site=\"false\"><\/div><\/div>\n<p>&nbsp;<\/p>\n<a class=\"maxbutton-7 maxbutton maxbutton-free-sign-up-gift\" href=\"javascript:void(0);\"><span class='mb-text'>Subscribe below to the AYCE newsletter and receive your free guide to brain nutrition, including a 3-day menu plan.<\/span><\/a>\n<p>&nbsp;<\/p>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-421\" method=\"post\" data-id=\"421\" data-name=\"Sign Up for the AYCE Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Last Name<\/label>\r\n    <input name=\"LNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n    <label>First Name<\/label>\r\n    <input name=\"FNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776676384\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"421\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div>\r\n\t\t\t<script>\r\n\t\t\tif ( typeof huOptions !== 'undefined' ) {\r\n\t\t\t\tvar huFormData = {\"source\":\"mailchimp\",\"id\":421,\"title\":\"Sign Up for the AYCE Newsletter\",\"fields\":{\"subject\":{\"first_name\":\"FNAME\",\"last_name\":\"LNAME\",\"email\":\"EMAIL\"},\"preferences\":{\"terms\":\"AGREE_TO_TERMS\"}}};\r\n\t\t\t\tvar huFormNode = document.querySelector( 'form[class*=\"mc4wp-form-421\"]' );\r\n\r\n\t\t\t\thuFormData['node'] = huFormNode;\r\n\t\t\t\thuOptions['forms'].push( huFormData );\r\n\t\t\t}\r\n\t\t\t<\/script><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably associate vitamin D with bone health, but that\u2019s just a fraction of the picture. There are receptor sites for this vitamin throughout the brain and deficiency is associated with a range of neurological disorders, including depression, schizophrenia, dementia (including Alzheimer\u2019s) and Parkinson\u2019s disease.<\/p>\n","protected":false},"author":1,"featured_media":1777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[357,453,258,353,44,59,386,414,384,221,69],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feed-your-brain","tag-adhd","tag-alzheimers-parkinsons","tag-autism","tag-cheddar-man","tag-dementia","tag-depression","tag-homo-sapiens","tag-mental-health","tag-race","tag-schizophrenia","tag-vitamin-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet<\/title>\n<meta name=\"description\" content=\"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors&#039; exposure to sunlight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet\" \/>\n<meta property=\"og:description\" content=\"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors&#039; exposure to sunlight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Your body ~ Your brain ~ Your diet\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/MariaCrossNutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T12:07:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T16:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MariaC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eatswrite\" \/>\n<meta name=\"twitter:site\" content=\"@eatswrite\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MariaC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/\"},\"author\":{\"name\":\"MariaC\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/person\\\/6e3c5306210c6eb4e923910e09642b6e\"},\"headline\":\"How your skin colour is linked to your mental health\",\"datePublished\":\"2019-08-13T12:07:35+00:00\",\"dateModified\":\"2022-09-01T16:39:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1\",\"keywords\":[\"ADHD\",\"Alzheimer's Parkinson's\",\"autism\",\"Cheddar Man\",\"dementia\",\"Depression\",\"Homo sapiens\",\"mental health\",\"race\",\"schizophrenia\",\"vitamin D\"],\"articleSection\":[\"Feed Your Brain\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/\",\"name\":\"How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1\",\"datePublished\":\"2019-08-13T12:07:35+00:00\",\"dateModified\":\"2022-09-01T16:39:48+00:00\",\"description\":\"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors' exposure to sunlight.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1\",\"width\":1280,\"height\":851},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/how-your-skin-colour-is-linked-to-your-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How your skin colour is linked to your mental health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\",\"name\":\"Your body ~ Your brain ~ Your diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\",\"name\":\"Your body ~ Your brain ~ Your diet\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1\",\"width\":1500,\"height\":424,\"caption\":\"Your body ~ Your brain ~ Your diet\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/MariaCrossNutrition\",\"https:\\\/\\\/x.com\\\/eatswrite\",\"http:\\\/\\\/www.pinterest.com\\\/cross3749\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/person\\\/6e3c5306210c6eb4e923910e09642b6e\",\"name\":\"MariaC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"caption\":\"MariaC\"},\"sameAs\":[\"http:\\\/\\\/allyoucaneat.org.uk\",\"https:\\\/\\\/x.com\\\/eatswrite\"],\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/author\\\/mariac\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet","description":"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors' exposure to sunlight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/","og_locale":"en_GB","og_type":"article","og_title":"How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet","og_description":"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors' exposure to sunlight.","og_url":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/","og_site_name":"Your body ~ Your brain ~ Your diet","article_publisher":"http:\/\/www.facebook.com\/MariaCrossNutrition","article_published_time":"2019-08-13T12:07:35+00:00","article_modified_time":"2022-09-01T16:39:48+00:00","og_image":[{"width":1280,"height":851,"url":"https:\/\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg","type":"image\/jpeg"}],"author":"MariaC","twitter_card":"summary_large_image","twitter_creator":"@eatswrite","twitter_site":"@eatswrite","twitter_misc":{"Written by":"MariaC"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#article","isPartOf":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/"},"author":{"name":"MariaC","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/person\/6e3c5306210c6eb4e923910e09642b6e"},"headline":"How your skin colour is linked to your mental health","datePublished":"2019-08-13T12:07:35+00:00","dateModified":"2022-09-01T16:39:48+00:00","mainEntityOfPage":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/"},"wordCount":82,"publisher":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1","keywords":["ADHD","Alzheimer's Parkinson's","autism","Cheddar Man","dementia","Depression","Homo sapiens","mental health","race","schizophrenia","vitamin D"],"articleSection":["Feed Your Brain"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/","url":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/","name":"How your skin colour is linked to your mental health - Your body ~ Your brain ~ Your diet","isPartOf":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1","datePublished":"2019-08-13T12:07:35+00:00","dateModified":"2022-09-01T16:39:48+00:00","description":"Race does not exist - we are all descendents of early African Homo sapiens. Our skin colour depends on our ancestors' exposure to sunlight.","breadcrumb":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#primaryimage","url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1","contentUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1","width":1280,"height":851},{"@type":"BreadcrumbList","@id":"https:\/\/allyoucaneat.org.uk\/wp\/how-your-skin-colour-is-linked-to-your-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allyoucaneat.org.uk\/wp\/"},{"@type":"ListItem","position":2,"name":"How your skin colour is linked to your mental health"}]},{"@type":"WebSite","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#website","url":"https:\/\/allyoucaneat.org.uk\/wp\/","name":"Your body ~ Your brain ~ Your diet","description":"","publisher":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allyoucaneat.org.uk\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization","name":"Your body ~ Your brain ~ Your diet","url":"https:\/\/allyoucaneat.org.uk\/wp\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/02\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1","contentUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/02\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1","width":1500,"height":424,"caption":"Your body ~ Your brain ~ Your diet"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/MariaCrossNutrition","https:\/\/x.com\/eatswrite","http:\/\/www.pinterest.com\/cross3749"]},{"@type":"Person","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/person\/6e3c5306210c6eb4e923910e09642b6e","name":"MariaC","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","caption":"MariaC"},"sameAs":["http:\/\/allyoucaneat.org.uk","https:\/\/x.com\/eatswrite"],"url":"https:\/\/allyoucaneat.org.uk\/wp\/author\/mariac\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/08\/africa-2241586_1280.jpg?fit=1280%2C851&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8GE2K-sE","jetpack-related-posts":[{"id":2338,"url":"https:\/\/allyoucaneat.org.uk\/wp\/vitamin-d-essential-supplement\/","url_meta":{"origin":1776,"position":0},"title":"The One Supplement You Should Never Go Without","author":"MariaC","date":"October 22, 2021","format":false,"excerpt":"Vitamin D may be associated with bone health, but there is so much more to this hormone-like vitamin. When it comes to the brain, it protects neurons from damage and is involved in the transmission of messages. It is essential for the regulation of healthy mood and memory. A broad\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2615,"url":"https:\/\/allyoucaneat.org.uk\/wp\/reversible-dementia-vitamin-b12-deficiency\/","url_meta":{"origin":1776,"position":1},"title":"Some dementias are reversible. You just need to recognise the clues","author":"MariaC","date":"April 11, 2023","format":false,"excerpt":"Here\u2019s a quick quiz question for you. What do laughing gas and a vegan diet have in common? The answer is dementia and permanent damage to the central nervous system if the source of problem \u2013 vitamin B12 deficiency \u2013 is not addressed in time.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/04\/laughter-gb3bf1162b_1920.jpg?fit=1200%2C791&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/04\/laughter-gb3bf1162b_1920.jpg?fit=1200%2C791&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/04\/laughter-gb3bf1162b_1920.jpg?fit=1200%2C791&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/04\/laughter-gb3bf1162b_1920.jpg?fit=1200%2C791&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/04\/laughter-gb3bf1162b_1920.jpg?fit=1200%2C791&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":914,"url":"https:\/\/allyoucaneat.org.uk\/wp\/ten-reasons-start-taking-vitamin-d\/","url_meta":{"origin":1776,"position":2},"title":"How to fight depression with vitamin D","author":"MariaC","date":"October 28, 2017","format":false,"excerpt":"Vitamin D is usually associated with bone health, but it also plays an important role in brain development\u200a\u2014\u200athere are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/sunflower-1127174_640-e1509371744120.jpg?fit=300%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1797,"url":"https:\/\/allyoucaneat.org.uk\/wp\/the-four-stages-of-vitamin-b12-deficiency\/","url_meta":{"origin":1776,"position":3},"title":"The four stages of vitamin B12 deficiency","author":"MariaC","date":"September 29, 2019","format":false,"excerpt":"If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1\u20135 years. But after that, and without \u201ccareful planning\u201d, your health could suffer serious and irreversible damage.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1532,"url":"https:\/\/allyoucaneat.org.uk\/wp\/cholesterol-for-mental-health\/","url_meta":{"origin":1776,"position":4},"title":"Why you need cholesterol for your mental health","author":"MariaC","date":"November 5, 2018","format":false,"excerpt":"Your cholesterol dependency begins before you are born. There is rapid accumulation in the brain of this substance during the last three months of pregnancy. After birth, the brain continues to grow at quite a pace, requiring a large and constant supply of cholesterol. This much-maligned yet essential substance is\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"Vitamin B12 Brain","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/brain-954817_640.jpg?fit=640%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/brain-954817_640.jpg?fit=640%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/brain-954817_640.jpg?fit=640%2C494&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1884,"url":"https:\/\/allyoucaneat.org.uk\/wp\/vitamin-b12-memory-dementia\/","url_meta":{"origin":1776,"position":5},"title":"Vitamin B12, memory loss and dementia","author":"MariaC","date":"February 7, 2020","format":false,"excerpt":"High homocysteine (Hcy) is an indication of low vitamin B12 status. It is also a risk factor for other serious diseases too, especially cardiovascular disease and stroke, as it can damage the walls of blood vessels. Hcy can easily be lowered. For some people, awareness of this fact could be\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":1,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1778,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1776\/revisions\/1778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media\/1777"}],"wp:attachment":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/tags?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}