{"id":1502,"date":"2018-10-31T17:45:48","date_gmt":"2018-10-31T17:45:48","guid":{"rendered":"https:\/\/allyoucaneat.org.uk\/wp\/?p=1502"},"modified":"2019-06-24T15:56:18","modified_gmt":"2019-06-24T14:56:18","slug":"stop-alzheimers","status":"publish","type":"post","link":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/","title":{"rendered":"How to stop Alzheimer\u2019s before it begins"},"content":{"rendered":"<h5 id=\"4438\" class=\"graf graf--h4 graf-after--h3 graf--subtitle\"><strong class=\"markup--strong markup--h4-strong\"><em class=\"markup--em markup--h4-em\">Four dietary changes that can slow down or block the pre-dementia stage.<\/em><\/strong><\/h5>\n<p id=\"d6a6\" class=\"graf graf--p graf--hasDropCapModel graf--hasDropCap graf-after--figure\"><strong><span class=\"graf-dropCap\">M<\/span>ild cognitive impairment \u2014 MCI \u2014 is a pre-dementia condition and an early warning sign of what may follow. And although dementia cannot be reversed once it has taken hold, MCI can be stopped in its tracks.<\/strong><\/p>\n<p id=\"8d9e\" class=\"graf graf--p graf-after--p\">Alzheimer\u2019s is the most common form of dementia, and a disease that strikes fear into us all. Numbers of people affected continue to soar, and early-onset diagnosis is no longer a rarity.<\/p>\n<p>&nbsp;<\/p>\n<p>To continue reading this article, <a href=\"https:\/\/medium.com\/feed-your-brain\/how-to-stop-alzheimers-before-it-begins-22e754d9a9e7?source=friends_link&amp;sk=060303594cce4b79d8da2e0727951cc2\">click here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Copyright \u00a9 2019 Maria Cross All rights reserved.<\/p>\n<style>.fb_iframe_widget span{width:460px !important;} .fb_iframe_widget iframe {margin: 0 !important;}        .fb_edge_comment_widget { display: none !important; }<\/style><div style=\"width:100%; text-align:center\"><div class=\"fb-like\" style=\"width:65px; overflow: hidden !important; \" data-href=\"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/\" data-size=\"small\" data-colorscheme=\"light\" data-width=\"65\" data-layout=\"box_count\" data-action=\"like\" data-show-faces=\"true\" data-share=\"true\" kid_directed_site=\"false\"><\/div><\/div>\n<p>&nbsp;<\/p>\n<a class=\"maxbutton-7 maxbutton maxbutton-free-sign-up-gift\" href=\"javascript:void(0);\"><span class='mb-text'>Subscribe below to the AYCE newsletter and receive your free guide to brain nutrition, including a 3-day menu plan.<\/span><\/a>\n<p>&nbsp;<\/p>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-421\" method=\"post\" data-id=\"421\" data-name=\"Sign Up for the AYCE Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Last Name<\/label>\r\n    <input name=\"LNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n    <label>First Name<\/label>\r\n    <input name=\"FNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777193172\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"421\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div>\r\n\t\t\t<script>\r\n\t\t\tif ( typeof huOptions !== 'undefined' ) {\r\n\t\t\t\tvar huFormData = {\"source\":\"mailchimp\",\"id\":421,\"title\":\"Sign Up for the AYCE Newsletter\",\"fields\":{\"subject\":{\"first_name\":\"FNAME\",\"last_name\":\"LNAME\",\"email\":\"EMAIL\"},\"preferences\":{\"terms\":\"AGREE_TO_TERMS\"}}};\r\n\t\t\t\tvar huFormNode = document.querySelector( 'form[class*=\"mc4wp-form-421\"]' );\r\n\r\n\t\t\t\thuFormData['node'] = huFormNode;\r\n\t\t\t\thuOptions['forms'].push( huFormData );\r\n\t\t\t}\r\n\t\t\t<\/script><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.<\/p>\n","protected":false},"author":1,"featured_media":1503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[228,229,45,44,67,72,383,375,374,139,226,73,193],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feed-your-brain","tag-advanced-glycation-end-products","tag-ages","tag-alzheimers","tag-dementia","tag-dha","tag-homocysteine","tag-lutein","tag-mci","tag-mild-cognitive-impairment","tag-sugar","tag-type-3-diabetes","tag-vitamin-b12","tag-zeaxanthin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet<\/title>\n<meta name=\"description\" content=\"Dementia - including Alzheimer&#039;s - cannot be reversed, but with the right dietary changes you can stop the development of the disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet\" \/>\n<meta property=\"og:description\" content=\"Dementia - including Alzheimer&#039;s - cannot be reversed, but with the right dietary changes you can stop the development of the disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/\" \/>\n<meta property=\"og:site_name\" content=\"Your body ~ Your brain ~ Your diet\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/MariaCrossNutrition\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T17:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-24T14:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MariaC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eatswrite\" \/>\n<meta name=\"twitter:site\" content=\"@eatswrite\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MariaC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/\"},\"author\":{\"name\":\"MariaC\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/person\\\/6e3c5306210c6eb4e923910e09642b6e\"},\"headline\":\"How to stop Alzheimer\u2019s before it begins\",\"datePublished\":\"2018-10-31T17:45:48+00:00\",\"dateModified\":\"2019-06-24T14:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1\",\"keywords\":[\"advanced glycation end-products\",\"AGEs\",\"Alzheimer's\",\"dementia\",\"DHA\",\"homocysteine\",\"lutein\",\"MCI\",\"mild cognitive impairment\",\"sugar\",\"type 3 diabetes\",\"vitamin B12\",\"zeaxanthin\"],\"articleSection\":[\"Feed Your Brain\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/\",\"name\":\"How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1\",\"datePublished\":\"2018-10-31T17:45:48+00:00\",\"dateModified\":\"2019-06-24T14:56:18+00:00\",\"description\":\"Dementia - including Alzheimer's - cannot be reversed, but with the right dietary changes you can stop the development of the disease.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1\",\"width\":1920,\"height\":1280,\"caption\":\"Preventing Alzheimer's\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/stop-alzheimers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stop Alzheimer\u2019s before it begins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\",\"name\":\"Your body ~ Your brain ~ Your diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#organization\",\"name\":\"Your body ~ Your brain ~ Your diet\",\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/allyoucaneat.org.uk\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1\",\"width\":1500,\"height\":424,\"caption\":\"Your body ~ Your brain ~ Your diet\"},\"image\":{\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/MariaCrossNutrition\",\"https:\\\/\\\/x.com\\\/eatswrite\",\"http:\\\/\\\/www.pinterest.com\\\/cross3749\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/#\\\/schema\\\/person\\\/6e3c5306210c6eb4e923910e09642b6e\",\"name\":\"MariaC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g\",\"caption\":\"MariaC\"},\"sameAs\":[\"http:\\\/\\\/allyoucaneat.org.uk\",\"https:\\\/\\\/x.com\\\/eatswrite\"],\"url\":\"https:\\\/\\\/allyoucaneat.org.uk\\\/wp\\\/author\\\/mariac\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet","description":"Dementia - including Alzheimer's - cannot be reversed, but with the right dietary changes you can stop the development of the disease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/","og_locale":"en_GB","og_type":"article","og_title":"How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet","og_description":"Dementia - including Alzheimer's - cannot be reversed, but with the right dietary changes you can stop the development of the disease.","og_url":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/","og_site_name":"Your body ~ Your brain ~ Your diet","article_publisher":"http:\/\/www.facebook.com\/MariaCrossNutrition","article_published_time":"2018-10-31T17:45:48+00:00","article_modified_time":"2019-06-24T14:56:18+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg","type":"image\/jpeg"}],"author":"MariaC","twitter_card":"summary_large_image","twitter_creator":"@eatswrite","twitter_site":"@eatswrite","twitter_misc":{"Written by":"MariaC","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#article","isPartOf":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/"},"author":{"name":"MariaC","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/person\/6e3c5306210c6eb4e923910e09642b6e"},"headline":"How to stop Alzheimer\u2019s before it begins","datePublished":"2018-10-31T17:45:48+00:00","dateModified":"2019-06-24T14:56:18+00:00","mainEntityOfPage":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/"},"wordCount":113,"commentCount":0,"publisher":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1","keywords":["advanced glycation end-products","AGEs","Alzheimer's","dementia","DHA","homocysteine","lutein","MCI","mild cognitive impairment","sugar","type 3 diabetes","vitamin B12","zeaxanthin"],"articleSection":["Feed Your Brain"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/","url":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/","name":"How to stop Alzheimer\u2019s before it begins - Your body ~ Your brain ~ Your diet","isPartOf":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#primaryimage"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1","datePublished":"2018-10-31T17:45:48+00:00","dateModified":"2019-06-24T14:56:18+00:00","description":"Dementia - including Alzheimer's - cannot be reversed, but with the right dietary changes you can stop the development of the disease.","breadcrumb":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#primaryimage","url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1","contentUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1","width":1920,"height":1280,"caption":"Preventing Alzheimer's"},{"@type":"BreadcrumbList","@id":"https:\/\/allyoucaneat.org.uk\/wp\/stop-alzheimers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allyoucaneat.org.uk\/wp\/"},{"@type":"ListItem","position":2,"name":"How to stop Alzheimer\u2019s before it begins"}]},{"@type":"WebSite","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#website","url":"https:\/\/allyoucaneat.org.uk\/wp\/","name":"Your body ~ Your brain ~ Your diet","description":"","publisher":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allyoucaneat.org.uk\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#organization","name":"Your body ~ Your brain ~ Your diet","url":"https:\/\/allyoucaneat.org.uk\/wp\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/02\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1","contentUrl":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/02\/cropped-cropped-logo-8-2-scaled-1.jpg?fit=1500%2C424&ssl=1","width":1500,"height":424,"caption":"Your body ~ Your brain ~ Your diet"},"image":{"@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/MariaCrossNutrition","https:\/\/x.com\/eatswrite","http:\/\/www.pinterest.com\/cross3749"]},{"@type":"Person","@id":"https:\/\/allyoucaneat.org.uk\/wp\/#\/schema\/person\/6e3c5306210c6eb4e923910e09642b6e","name":"MariaC","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/935489045109035843cfa77b162f29c1b27b904ebc723aaf25d4a61313b96a5d?s=96&d=mm&r=g","caption":"MariaC"},"sameAs":["http:\/\/allyoucaneat.org.uk","https:\/\/x.com\/eatswrite"],"url":"https:\/\/allyoucaneat.org.uk\/wp\/author\/mariac\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2018\/10\/couple-3371494_1920.jpg?fit=1920%2C1280&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8GE2K-oe","jetpack-related-posts":[{"id":2596,"url":"https:\/\/allyoucaneat.org.uk\/wp\/how-to-prevent-dementia\/","url_meta":{"origin":1502,"position":0},"title":"Drugs, Diet, and Dementia: How to Prevent Memory Loss","author":"MariaC","date":"January 5, 2023","format":false,"excerpt":"Great news: a new Alzheimer\u2019s drug was recently proven to slow down memory loss in people at the early stages of the disease. Also great news: there are several dietary interventions that are also proven to slow down memory loss in people at the early stages of the disease.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/01\/chess-g98c34ca02_1920.jpg?fit=1200%2C916&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/01\/chess-g98c34ca02_1920.jpg?fit=1200%2C916&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/01\/chess-g98c34ca02_1920.jpg?fit=1200%2C916&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/01\/chess-g98c34ca02_1920.jpg?fit=1200%2C916&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/01\/chess-g98c34ca02_1920.jpg?fit=1200%2C916&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1911,"url":"https:\/\/allyoucaneat.org.uk\/wp\/how-exercise-can-help-stop-alzheimers-disease\/","url_meta":{"origin":1502,"position":1},"title":"How Exercise Can Help Stop Alzheimer\u2019s Disease","author":"MariaC","date":"April 16, 2020","format":false,"excerpt":"Exercise, as you know, has many positive benefits. Aside from raising your buff rating, it improves all aspects of health, from pulmonary and musculoskeletal fitness, from immunity to metabolism. It is celebrated for its heart health benefits, and because cardiovascular fitness is considered a predictor of long-term health exercise can\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/04\/Image-by-Michael-de-Groot-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/04\/Image-by-Michael-de-Groot-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/04\/Image-by-Michael-de-Groot-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/04\/Image-by-Michael-de-Groot-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/04\/Image-by-Michael-de-Groot-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2416,"url":"https:\/\/allyoucaneat.org.uk\/wp\/stop-your-brain-shrinking\/","url_meta":{"origin":1502,"position":2},"title":"How To Stop Your Brain From Shrinking","author":"MariaC","date":"March 29, 2022","format":false,"excerpt":"It takes around 20 years to grow a complete human brain, from newborn baby to mature adult. Careful nurturing is a wise, lifelong investment. Although a little shrinkage is to be expected, with age, anything beyond that puts you at risk of memory loss and eventually dementia.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/brain-g7eaba1bb3_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/brain-g7eaba1bb3_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/brain-g7eaba1bb3_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/brain-g7eaba1bb3_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/brain-g7eaba1bb3_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":202,"url":"https:\/\/allyoucaneat.org.uk\/wp\/cholesterol-protects-alzheimers\/","url_meta":{"origin":1502,"position":3},"title":"Why you need cholesterol for your mental health","author":"MariaC","date":"May 24, 2017","format":false,"excerpt":"Cholesterol is a significant component of the brain, where it plays a crucial role in healthy cognitive function, and protects against damage. Studies show that high cholesterol in elderly people is associated with better cognitive function. Because fat-soluble statins are able to cross into the brain and remove cholesterol, they\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"Cholesterol and the brain","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2683,"url":"https:\/\/allyoucaneat.org.uk\/wp\/how-coffee-prevents-dementia\/","url_meta":{"origin":1502,"position":4},"title":"How Coffee Helps Prevent Dementia","author":"MariaC","date":"December 7, 2023","format":false,"excerpt":"Not your usual detox product, but a good one. Full disclosure: I\u2019m a coffee lover so I\u2019ll say anything good about it. I write this, fully caffeinated and heavily biased.\u00a0 But, in my defence, there is some very good research suggesting that coffee might promote brain health. That\u2019s because it\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/12\/coffee-1869820_1280.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/12\/coffee-1869820_1280.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/12\/coffee-1869820_1280.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/12\/coffee-1869820_1280.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2023\/12\/coffee-1869820_1280.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1884,"url":"https:\/\/allyoucaneat.org.uk\/wp\/vitamin-b12-memory-dementia\/","url_meta":{"origin":1502,"position":5},"title":"Vitamin B12, memory loss and dementia","author":"MariaC","date":"February 7, 2020","format":false,"excerpt":"High homocysteine (Hcy) is an indication of low vitamin B12 status. It is also a risk factor for other serious diseases too, especially cardiovascular disease and stroke, as it can damage the walls of blood vessels. Hcy can easily be lowered. For some people, awareness of this fact could be\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/02\/Image-by-StockSnap-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":4,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/1502\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media\/1503"}],"wp:attachment":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}