1.0Your body ~ Your brain ~ Your diethttps://allyoucaneat.org.uk/wpYou only need one diet - Your body ~ Your brain ~ Your dietrich600338<blockquote class="wp-embedded-content" data-secret="NeOF67IjCu"><a href="https://allyoucaneat.org.uk/wp/you-only-need-one-diet/">You only need one diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://allyoucaneat.org.uk/wp/you-only-need-one-diet/embed/#?secret=NeOF67IjCu" width="600" height="338" title="“You only need one diet” — Your body ~ Your brain ~ Your diet" data-secret="NeOF67IjCu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://allyoucaneat.org.uk/wp/wp-content/uploads/2019/06/hand-2602863_1920.jpg19201280Along with chronic diseases, something else is starting to surface, something less visible but arguably more sinister. The human brain is shrinking, as confirmed by a body of research that has been accumulating since 1988. This shrinkage — atrophy — began during the Epipaleolithic period, which was the transitional period between hunter-gathering and agriculture, and remains an ongoing phenomenon. Over the last 20,000 years, average brain size has decreased by 10%. What’s even more alarming is that the last 4,000–6,000 years have witnessed an acceleration of this atrophy.