For years, you’ve been told that in order to burn fat you have to avoid fat. So you have sacrificed flavour — because that’s what fat provides — to achieve your weight loss goal. You’ve even convinced yourself that those fat-free options are delicious, despite their disappointing aftertaste.
No gain without pain, right? Wrong — because if you want to burn fat, it is essential that you eat fat. Confused? Of course you are! You’ve long viewed fat as your mortal enemy, as instructed. But where has that got you?
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