How to fight depression with vitamin D

October 28, 2017June 24, 2019 MariaC 0 Comments 7-dehydrocholesterol, Alzheimer's, cancer, cardiovascular disease, Cholesterol, dementia, Depression, hypertension, low-fat diet, melanin, oily fish, osteoporosis, Parkinson's, rickets, SAD, salmon, seasonal affective disorder, sunscreen, vitamin D, Zenith

And minimize risk of sun damage

Welcome back, warm sun. We missed you. Log fires and binge-worthy box sets are great, for a while, but they have limited appeal. It’s time to go outside, make vitamin D and feel a whole lot better.

And therein lies your dilemma. You’re advised to cover up, or slather yourself in sunscreen at the first hint of a sunbeam. Yet avoiding the sun is counterintuitive: we have a primeval love of warm weather, and merrily strip off to the bare minimum whenever the opportunity to do so presents itself.

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