How To Get Enough Vitamin D, When You’re In Lockdown

For those of us who are residents of the Northern Hemisphere, now’s the time to go outside and make some much-needed vitamin D. Except, of course, we can’t. Most of us are in lockdown, and that leaves a big, vitamin D-shaped hole in our lives. Liver stores of this hormone-like vitamin ran out long ago — we can only make vitamin D in spring and summer. Fortunately, backup is available.

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