Winning at Weight Loss, Part One: Stop Counting Calories

Following a calorie reduced diet may seem like the logical way to lose weight, but in reality it is a strategy which is doomed to fail. When you restrict calories, your body reacts by releasing hormones that put the brakes on metabolism, and torment you with hunger until you cave in. There are far easier, and far more effective ways to lose weight. It’s about dieting smart, not hard.

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