Winning at Weight Loss, Part One: Stop Counting Calories

(Last Updated On: January 25, 2019)

For those of you about to embark on yet another quest to shed surplus weight, here’s a cautionary tale about the perils of counting calories. By doing so, you are breaking the laws of metabolism, and will have to face the consequences — putting on more weight than you had to start with.

 

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Copyright © 2019 Maria Cross All rights reserved.

For more weight loss information, see Part 2, Part 3, Part 4 and Part 5 of your step-by-step guide.

 

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