How to manage your stress by changing your diet

(Last Updated On: January 25, 2019)
Stress is normal. If your body can cope, your mind is better equipped.

Stress is unavoidable. Every day we face the stress of going out, getting from A to B, confronting others, doing difficult or tedious jobs, shopping, making our way home, settling domestic disputes, cooking, and then attempting to get some sleep.

It’s a tough old world, and that’s exactly how it’s going to stay for the foreseeable.

It may be unwelcome, but stress is the norm, and feeds human creativity. Who would really want to live a life devoid of challenges? The problem is that many people are just not coping with life’s slings and arrows.

 

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Copyright © 2019 Maria Cross All rights reserved.

 

 

 

 

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