How to manage your stress by changing your diet

It may be unwelcome, but stress is the norm and feeds human creativity. You may not think that diet is involved in the body’s coping mechanisms, but think again. Read on to find out how stress can affect your body, as well as your mind, and then learn how to build your resistance.

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How to stop Alzheimer’s before it begins

There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.

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How fat babies develop healthy adult brains

Human babies are the only land mammals born fat, and there is good reason for that. When humans evolved from plant-eating tree-dwellers to omnivorous land-dwellers, an extraordinary burst of brain growth was triggered. The large human brain is dependent on fat for growth and function, from conception to old age.

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How to fight depression with vitamin D

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

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How gut bacteria can lift depression. Be sure to feed them well.

The bacteria in your gut can profoundly affect the way you feel and the way you respond to stress. This ‘gut-brain’ is able to communicate with the head-brain along the vagus nerve. If you want your brain to work well, feed your bacteria well.

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Alzheimer’s disease and the sugar connection

Alzheimer’s and diabetes are so closely linked that researchers now refer to Alzheimer’s as type 3 diabetes. Here’s how to reduce your risk of both.

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The link between diet and depression: 5 important facts

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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